Painting Mental Health Workshop

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Participants will: Discuss stigma, self-stigma, and explain how they fuel suffering. Deepen understanding of how stigma and self-stigma negatively affect those living with mental health conditions. Take their mental health temperature to build solidarity through the reminder that anxiety and depression are on a continuum. Justify the urgent need to support those with mental health struggles. Learn about the trait of High Sensitivity that impacts 20% of the population. Appraise the need for a Mental Health Moonshot. Review warning signs of Suicide. Apply painting as a strategy for self-care, a medium for self-expression, and a springboard for discussing mental health conditions.

More Info: https://www.waltswaltz.com/painting-mental-health-workshop-1