Painting Mental Health Workshop varies according to the audience and time allotted. Below is a list of topics. We ask establishments/schools/etc. what they are looking for and tailor our presentations to meet their needs. The workshop runs between 1 – 2 hours.
All Participants receive our Self-Care Kit – which includes a 16-count watercolor set with brush, heavy paper, recourses, mirror, mascot pin, and canvas mascot bag/backpack. This is to encourage the use of art as a wellness strategy and self-expression at home.
Participants will:
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Discuss stigma, self-stigma, and explain how they fuel suffering.
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Deepen understanding of how stigma and self-stigma negatively affect those living with mental health conditions.
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Take their mental health temperature to build solidarity through the reminder that anxiety and depression are on a continuum.
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Justify the urgent need to support those with mental health struggles.
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Lean about the trait of High Sensitivity that impacts 20% of the population.
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Appraise the need for a Mental Health Moonshot.
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Review warning signs of Suicide.
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Apply painting as a strategy for self-care, a medium for self-expression, and a springboard for discussing mental health conditions.
More Info: https://www.waltswaltz.com/painting-mental-health-workshop-1